Posture Correction & Pain Relief

Do Posture Correctors Actually Work? A Physiotherapist’s View

Office worker at an ergonomic desk wearing a slim posture corrector, adjusting monitor height with keyboard and chair visible, performing a thoracic stretch in a bright home office.

Posture correctors are marketed as quick fixes for neck, shoulder, and back pain—but do they really work? This article explores evidence and clinical practice from a physiotherapist’s viewpoint, comparing devices (braces, wearable biofeedback) with proven ergonomic strategies. You’ll get research-backed…

  • 24 mins

Text Neck Syndrome: Symptoms, Exercises, and Prevention Strategies

Office and home workstation showing ergonomic desk setup with monitor at eye level phone mount and a worker performing a chin tuck stretch

Text Neck Syndrome is a common overuse injury resulting from prolonged forward head posture while using smartphones and laptops. This article explains symptoms, risk factors, and evidence-based exercises, plus practical ergonomic setups for office and remote workers. Learn how to…

  • 26 mins

Sciatica Pain Relief: How to Sit Without Hurting Your Nerve

Office worker sitting at an ergonomic desk with lumbar support and monitor at eye level; lower back and right leg highlighted to indicate sciatic nerve pain.

Sciatica can turn a normal workday into a painful struggle. This article explains why sitting affects the sciatic nerve and gives practical, evidence-informed ergonomics and movement strategies for office workers and remote teams. Follow step-by-step desk setup, sitting adjustments, and…

  • 23 mins